Health Benefits having Turnip or Shalgam Check Details every season is known for its produce, especially winter. Experts also stress consuming seasonal foods that come with some exceptional health benefits. So, this winter, ensure you have turnip or Shalgam, recommended nutritionist, Lovneet Batra.
“One thing I love about winters is the bounty of vegetables it offers, amongst which turnip (Shalgam) certainly stands out! Milder than a beet, heartier, and more versatile than
a radish,” she said in an Instagram post.
5 Health Benefits of having Turnip or Shalgam are as follows
1. Reduces cancer risk: Turnips have glucosinolates plant-based chemicals that may help prevent cancer, from breast to prostate.
2. Lowers blood pressure: Foods containing dietary nitrates, such as turnips, may provide multiple benefits for the health of the blood vessels. These include reducing blood pressure and inhibiting the sticking together of platelets in the blood.
3 . Protects eye health: Turnips are rich in lutein, an antioxidant. This keeps your eyes healthy and wards off problems like macular degeneration and cataracts.
4. Relieves intestinal problems: Turnips are high fiber foods that can help reduce the prevalence of diverticulitis flares by absorbing water in the colon and making bowel movements easier.
5. Helps in weight management: Turnips contain lipids that are known to boost metabolism. They inhibit the accumulation of fat in your body and maintain blood sugar levels as well.