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Physical Education Notes Class 12th | Download PDF

JKBOSE Physical Education Notes Class 12th | Download PDF

Physical Education is an important field and it means to gain knowledge about the body. In this subject / Book we study about various activities which are necessary for development and growth of body. You can download the JKBOSE Physical Education Notes Class 12th in pdf format at out website. We have also compiled some guess papers and previous year questions modules.

Read Also : Class 11th Sociology Chapter Wise Notes

The Physical Education subject is really important in terms to maintaining a healthy lifestyle. The aim of Physical Education is the wholesome development of personality.

Chapter Wise Break Up in Class 12th Physical  Education Book | Syllabus

There are as many as 08 chapters in Class 12th Physical  Education Book. It has been strictly prepared in accordance with the syllabus prescribed by JKBOSE. The chapters are briefly described below.

Maximum Marks for Class 12 Psychology is 100 which includes 60 marks of theory 60 and 40 marks of practicals 40 Marks (External: 25, Internal: 15). It means you have to clear both Theory and Practicals to pass the Class 12 Physical Education Exam.

The syllabus of Physical Education Class 10th includes 8 chapters that are listed below:

Unit 1. PHYSICAL FITNESS  (05 Marks) 

• Meaning and importance of Physical Fitness

• Components and types of Physical Fitness

• Factors effecting Physical Fitness

Unit II. TRAINING METHODS (10 Marks ) 

• Meaning and concept of training.

• Methods of training: Isometric and Isokinetic Exercise, Continuous Method, Interval Training



• Meaning of Sociology and its Importance in Physical Education and Sports.

• Games and Sports as team’s cultural heritage.

• Development of tradership qualities and group dynamics through Physical Education.

• Value Education through Physical Education programmes.



• Need and Impedance ofMoral Education.

• Moral Education through Physical Education.

05 Marks



• Concept ofenvironment.

• Need of environment in physical education programme.

• Role of individual in improvement of environment for health promotion and prevention of sports related accidents.


Unit VI. YOGA 

• Meaning and importance of yoga.

• Yoga and Indian heritage.

• Elements ofYoga.



• Cricket, Athletics, Basketball and Table Tennis.

• History of gam. (Above Games)

• Rules, measurement of the field/court. (Above Games)


Meaning and Importance of Sports Medicine

• Doping (meaning and drugs for doping)

• First Aid and Rehabilitation of the following sports injuries: –

• Acute injuries: such as dehydration, heat stroke and exercise-induced asthma. –

Chronic injuries: such as aches and pain of unknown origin. tendinitis (swelling in the tendons), and stress fractures (hairline fractures of the bone due to overuse).



The Practicals of Class 12th Physical Education consist of Internal Assessment and External Assessment.

Internal Assessment: 15 Marks

Internal assessment shall comprise Games, sports (kho-kho, badminton, shot put) and Project work. The break up of the marks is as under:

I. Games / Sports (kho-kho, badminton, Shot put – 10 Marks

2. Trekking Marks  – 05 Marks

External Assessment : 25 Marks

External assessment shall comprise skill test of Games, sports (any game/ sport of student’s choice) and Record file (the students shall maintain the practical file by drawing the field, court with measurement and rules of the games/sports.

The break up of the marks is as under:

I. Skill test of Games/sports (students choice game)

2. Record file 

3. Viva-voce 


Physical Education Class 12th Books | Previous Year  | Guess / Modal Papers

Here, you can get the previous year question papers for Physical Education Class 11th. You can also download guess work for Physical Education Class 11th .

2010 2011 2012
2013 2014 2015
2016 (Download) 2017 (Download) 2018 (Download)
2019 (Download) 2020 2021


Download Modal Papers : 

Class 12th Physical Education Guess : Click here

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